Sometimes, we don’t need months of therapy — we just need a space to talk, reflect, and get clarity on something that’s weighing us down. Single Session Therapy (SST) is a focused, one-off conversation designed to help you feel more grounded, more empowered, and more able to move forward.

This isn’t rushed therapy — it’s a thoughtful, intentional session that meets you where you are right now. Whether you’re feeling stuck with a decision, overwhelmed by emotion, or facing a challenging situation in your life or relationships, SST gives you the chance to talk it through with a skilled, compassionate therapist.

Together, you’ll work to understand what matters most, explore different perspectives, and identify practical steps or shifts that can help. Many people are surprised at how much can change in just one session — even if it’s just the feeling of being heard, understood, and supported.

SST is ideal if you:

• Want support without committing to ongoing therapy

• Need help making sense of something specific

• Are waiting for longer-term therapy and need support now

• Simply want a fresh, professional perspective on a personal challenge

Sometimes one conversation is all it takes to feel a little clearer, a little stronger, and a little more in control.

$150 per hour