Life can be overwhelming — especially when painful experiences from the past affect how we connect, communicate, and care for one another. Trauma-informed family and systemic psychotherapy offers a safe, supportive space to explore those challenges, not just as individuals, but as a couple or family.

This approach recognises that we’re deeply shaped by our relationships — with partners, children, parents, and even past generations. When trauma has been part of the story, it can leave us feeling stuck, disconnected, or constantly walking on eggshells. But healing doesn’t have to happen alone.

Trauma-informed therapy gently explores how past experiences may be influencing present patterns — like conflict, emotional distance, anxiety, or communication breakdowns. With care and respect, it helps people understand one another more deeply, rebuild trust, and create healthier ways of being together.

Whether you’re facing a specific crisis, long-term struggles, or simply want to improve connection and wellbeing within your relationships, trauma-informed systemic therapy offers hope. It’s not about blaming — it’s about understanding. It’s not about fixing someone — it’s about finding ways to move forward together.

If you’re ready for a new way of relating — with more compassion, clarity, and confidence — this therapeutic space could be the support you need.

$150 per hour